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- Upper Dolpo and Shey Gompa Trekking
Upper Dolpo and Shey Gompa Trekking
— Confucius
Trip Facts
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Trip Code AN-M073
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Trip Length 25 Days
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Route Difficulty Level D
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Group Size Min 2 to 12
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Min Altitude 2140m/7020ft
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Max Altitude 5350m/17552ft
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Route Style Tent and Teahouse
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Mode Fly In Fly Out
About Trip
Upper Dolpo Trekking is an epic journey into the mysterious trans-himalaya area of the north-west side of Nepal, popularly known as the region of Snow Leopard — one of the most isolated regions of Nepal which can make anyone feel like time travel to experience the remote lifestyle around the high Himalayas, almost untouched by modern society.
The average elevation of Upper Dolpo Trek is 3500m and there are at least six passes above 5000m— making it one of the strenuous trekking routes expecting a certain level of adventure endurance. And any muscle ache is definitely worth to observe the hidden wonders of nature and people.
The life of Dolpo is nicely portrayed in the movie “The Himalaya” also known as “The Caravan” — which also became the first English subtitled Nepalese movie to be nominated for Oscar Award for Best Foreign Language Film Category. Thanks to the French filmmaker — Eric Valli.
Dolpo region is the open library to learn about the centuries old remote lifestyle of people who have been living primitively for long period of time preserving their typical religious practices and culture. Dolpo was opened for travelers in 1989.
As per the legend, the Dolpo Valley was created by Guru Rinpoche in the 8th century. The people living in Dolpo region are of Tibetan origin and speak their own Tibet-influenced language. Several ancient Buddhist monasteries and yet unspoiled trans-himalayan culture can be seen following by unique herd of human civilization residing in high elevation amid dry landscapes and wonderful lakes.
Trekking to Dolpo mostly features the barren dry landscapes, old mani- walls on the trails, old Buddhist sites and monuments, steep valley and rich wildlife. The major attraction of Dolpo trek is turquoise Shey Phoksundo Lake and Shey Gompa (also known as Crystal Monastery).
Highlights
- Typical Tibet Influenced Living Style of Local People
- Old Buddhist monasteries and Bon Buddhism
- Turquoise Blue Colored Shey Phoksundo Lake
- Shey Gompa “Crystal Monastery”
- Sight of Blue Sheep and Yak Caravan
- Magnificent View of Dhaulagiri range of mountains
- More than 5 high passes above 5000m
Outline Itinerary
- Day 01:Arrival in Kathmandu and transfer to Hotel
- Day 02:Pre-Departure Meeting and Final Preparation
- Day 03:Transfer from Kathmandu to Nepalgunj
- Day 04:Flight from Nepalgunj to Juphal and trek to Sulighat (2282m)
- Day 05:Trek from Sulighat to Amchi Hospital (3100m)
- Day 06:Trek from Amchi Hospital to Ringmo (3641m)
- Day 07:Rest and Excursion day around Phoksundo Lake
- Day 08:Trek from Phoksundo Lake to Phoksundo Khola (3750m)
- Day 09:Trek from Phoksundo Lake to Phoksundo Bhanjyang (4400m)
- Day 10:Cross Nangdalo La (5350m) and trek to Shey Gompa (4160m)
- Day 11:Rest and Exploration Day at Shey Gompa
- Day 12:Cross Sela La (5094m) and trek to Namgung Gaon (4400m)
- Day 13:Trek from Namgung Gaon to Saldang (3770m)
- Day 14:Trek from Saldang to Yangze Gompa (4960m / 16272 ft)
- Day 15:Trek from Yangtze Gompa to Sibu (4560m / 14960 ft)
- Day 16:Trek from Sibu to Phedi (4700m)
- Day 17:Cross Jeng La Pass (5220m) and trek to Tokyu Gaon (4209m)
- Day 18:Trek from Tokyo Gaon to Dho Tarap (3944m)
- Day 19:Rest and Excursion Day at Dho Tarap
- Day 20:Trek from Dho Tarap to Tarap Khola (3755m)
- Day 21:Trek from Tarap Khola to Khanigaon (2950m)
- Day 22:Trek from Khanigaon to Tarakot (2540m)
- Day 23:Trek from Tarakot to Dunai (2140m)
- Day 24:Trek from Dunai to Juphal (2475m)
- Day 25:Flight from Juphal to Nepalgunj to Kathmandu
- Day 26:Final Departure | Rest Day at Kathmandu Valley | Other Travel Plan
Included in the Cost
- Airport Transfer
- Arrival Pick Up: Welcomed by our representative on arrival at Kathmandu Airport and transfer to the accommodation facility accordingly.
- Departure See Off: We shall arrange your final departure towards International Airport on private vehicle hoping to see you someday in arrival section again.
- Trip Accommodation
- Standard Hotel in Kathmandu for 3 nights (Twin Shared Basis)
- Standard Hotel in Nepaljung for 1 night (Twin Shared Basis)
- Best Suited Local Teahouse, Tent and Dorm Shelter during trekking
- Trip Meals and Drinks
- Breakfast, Lunch and Dinner with seasonal fruits during trekking
- Breakfast in Kathmandu Valley
- Trekking Crew and Staffs
- Experienced and Well Trained Government License Holder Trekking Guide
- Supportive Assistant Guide based on the group size
- Carryin Staffs to support the luggage of trekkers. They are strong to carry for two trekkers’ luggages, which is best-minimized upto 20 kg in total.
- All Nepalese Crew members’ salary, food, flight, accommodation and most importantly, insurance of each are already covered.
- Transportation/ Flight
- Private Vehicle are used for airport and trekking transfers
- Roundtrip domestic flight (Kathmandu - Nepaljung) with airport taxes
- Roundtrip domestic flight (Nepaljung- Juphal) with airport taxes
- Permit and Paperworks’
- Necessary National Park Area Permit Fee
- Necessary Special Area Permit Fee
- Trekkers Information Management System (TIMS) Registration Card
- Packing and Equipments
- AN Seasonal Sleeping Bag and Down Jacket (please care to return after use)
- Trekker’s personal gears and equipments are NOT INCLUDED.
- Others
- Comprehensive First Aid Kit (bring your personal medication, if have any)
- All applicable fees, local taxes and government taxes
- Trekking Map, Trekking Certificate etc
Not Included in the Cost
- Visa and Entrance Fee
- You can also obtain Arrival Visa at Tribhuwan International Airport, Kathmandu.
- Multiple entry visas are USD 25, USD 40 and USD 100 for 15 days, 30 days and 90 days respectively.
- Entrance Fees to Cultural and Heritage Sites during sightseeing
- Meals and Drinks
- Lunch in Kathmandu
- Any Meals than mentioned in itinerary above
- Drinking Water, Soft and Hard Drinks, Tea/Coffee during trip
- Personal Expenses
- Phone Calls, Laundry, Battery Charging, Shopping, Hot Shower, Additional Carryin Staff Support etc
- Trekking gears and equipments
- Personal gears and equipments (See Trip Menu)
- You can also buy both local made and original branded gears in trekking gear stores of Kathmandu
- Travel Insurance
- No travel insurance of any kinds is included for trekkers. You should buy yourself a travel insurance that suit your adventure activities and cover possible expenses (Our Crew are Insured).
- Other Activities
- Any other excursion or adventure plan besides mentioned above is not included however; they can be arranged happily upon your interest on extra cost.
- Miscellaneous
- Tips of Gratitude for Crew Members (Expected)
- Cost arises due obstruction and delay on the programmed itinerary due weather problems, road situation. natural calamities and social & political causes (reason beyond our hands to take control)
- Any other thing besides the Service Include Section
Detail Itinerary
Day 1Arrival in Kathmandu and transfer to Hotel Drive: 30-45 min | Accommodation: Hotel | Meals: Dinner
Day 2Pre-Departure Meeting and Final PreparationAccommodation: Hotel | Meals: Breakfast
Day 3Transfer from Kathmandu to NepalgunjFlight: 1 hour | Accommodation: Hotel | Meals: B, L, D
Day 4Flight from Nepalgunj to Juphal and trek to Sulighat (2282m)Flight: 30 min | Walk: 3 hrs | Accommodation: Tent | Meals: B, L, D
Day 5Trek from Sulighat to Amchi Hospital (3100m)Walk: 6 hrs | Accommodation: Tent | Meals: B, L, D
Day 6Trek from Amchi Hospital to Ringmo (3641m)Walk: 4 – 5 hrs | Accommodation: Tent | Meals: B, L, D
Day 7Rest and Excursion day around Phoksundo LakeWalk: 3 – 4 hrs | Accommodation: Tent | Meals: B, L, D
Day 8Trek from Phoksundo Lake to Phoksundo Khola (3750m)Walk: 4 – 5 hrs | Accommodation: Tent | Meals: B, L, D
Day 9Trek from Phoksundo Lake to Phoksundo Bhanjyang (4400m)Walk: 6 – 7 hrs | Accommodation: Tent | Meals: B, L, D
Day 10Cross Nangdalo La (5350m) and trek to Shey Gompa (4160m)Walk: 7 – 8 hrs | Accommodation: Tent | Meals: B, L, D
Day 11Rest and Exploration Day at Shey GompaWalk: 3 – 4 hrs | Accommodation: Tent | Meals: B, L, D
Day 12Cross Sela La (5094m) and trek to Namgung Gaon (4400m)Walk: 6 – 7 hrs | Accommodation: Tent | Meals: B, L, D
Day 13Trek from Namgung Gaon to Saldang (3770m)Walk: 4 - 5 hrs | Accommodation: Tent | Meals: B, L, D
Day 14Trek from Saldang to Yangze Gompa (4960m / 16272 ft)Walk: 6-7 hrs | Accommodation: Tent | Meals: B, L, D
Day 15Trek from Yangtze Gompa to Sibu (4560m / 14960 ft)Walk: 5 - 6 hrs | Accommodation: Tent | Meals: B, L, D
Day 16Trek from Sibu to Phedi (4700m)Walk: 4 - 5 hrs | Accommodation: Tent | Meals: B, L, D
Day 17Cross Jeng La Pass (5220m) and trek to Tokyu Gaon (4209m)Walk: 7 hrs | Accommodation: Tent | Meals: B, L, D
Day 18Trek from Tokyo Gaon to Dho Tarap (3944m)Walk: 4.5 – 5.5 hrs | Accommodation: Tent | Meals: B, L, D
Day 19Rest and Excursion Day at Dho TarapWalk: 2 – 3 hrs | Accommodation: Tent | Meals: B, L, D
Day 20Trek from Dho Tarap to Tarap Khola (3755m)Walk: 6 - 7 hrs | Accommodation: Tent | Meals: B, L, D
Day 21Trek from Tarap Khola to Khanigaon (2950m)Walk: 6 - 7 hrs | Accommodation: Tent | Meals: B, L, D
Day 22Trek from Khanigaon to Tarakot (2540m)Walk: 4 - 5 hrs | Accommodation: Tent | Meals: B, L, D
Day 23Trek from Tarakot to Dunai (2140m)Walk: 5 - 6 hrs | Accommodation: Tent | Meals: B, L, D
Day 24Trek from Dunai to Juphal (2475m)Walk: 2 - 3 hrs | Accommodation: Tent | Meals: B, L, D
Day 25Flight from Juphal to Nepalgunj to KathmanduFlight: 1 hour 30 min | Accommodation: Hotel | Meals: Breakfast
Day 26Final Departure | Rest Day at Kathmandu Valley | Other Travel Plan
Safety Concern
Your safety is our top concern while organizing outdoor and adventure plans. Our leaders and crew members are experienced professionals who will make sure that trip is safely coursed. We truly understand the essentiality of information flow and risk management to provide the best experience. Our trekking arrangement includes the proper clothing, supplies of equipment and gears, high altitude prevention measures and remedies to provide the carefree adventure in the Himalayas.
Room to Customize
Standard itinerary and route plans are typically designed considering the average level of fitness of travelers and level of altitude gain on the trek (and multiple other factors) which can be modified as per the interest, time and budget plan of travelers.
There is always a room for customization of the given standard itinerary if it does not meet your way of interest and then please pass your opinion. You may want to stay in Kathmandu by yourself or maybe do sightseeing around by yourself; we will give you more information to do it by yourself if you ask us.
We always like to hear what you have to say. We are always happy to assist your valuable travel holidays in your manner with the best information that suits your way of traveling. It is your travel plan; you can choose what you want to do, of course with a lot of information first. Feel free to submit and share your travel ideas and we shall get back to you with more thoughts in no time.
Group Size
We, ourselves feel that the group size of maximum 12 pax is an ideal size to run the trip. However, we have also arranged the plan for large students groups, employee groups and able to organize such trip for groups upon request. All of our trekking plans are accompanied by specialized local leaders, guides, porters and assistant guides (as required) who will always ensure your safety and comfort at every part of the journey.
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